Been sick,

But I’m working on getting better!

Thought I’d post pics of my favorite Caribbean Stew.

It’s originally from the Neal’s Yard Bakery Whole Food Book but I’ve made some changes in quantities to suit my tastes.


First collect your main ingredients


Peel and dice your root veggies.


Then chop your onion, garlic, and ginger, also add some chili.


Place in a pan with some diced red pepper.


And saute with olive oil.


Next add root veggies.


Next add coconut milk, tomato paste and pineapple juice.


Then simmer for an hour or two till it looks like this.

Serve with corn bread and honey butter.




  1. Bee Jarvis said,

    March 17, 2009 at 10:33 am

    That looks yummy and so easy……I,ll try it ….next week. love Tony

  2. Bee Jarvis said,

    March 26, 2009 at 9:26 am

    This looks so good …..I,m still waiting for Tony to roll his sleeves up……I,ll wait another week and then I,ll roll mine up….love Bx

  3. May 14, 2009 at 11:54 am

    Yum! i’ve been trying to cook more veggie stuff lately so will definitely give this a go…

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